How to Raise Blood Platelet Level Naturally.

If you suffer from low blood platelet amounts, you may be putting your body at risk if you have a cut or a break in your skin. Platelets are the tiny cells that help to form a clot in your blood, thus stopping the cut from bleeding. Each platelet sticks to another platelet as well as the damaged blood vessel's wall, which forms a clot. A normal platelet amount is anywhere from 150,000 to 450,000 units per cubic millimeter of blood. If you have a sufficient number of platelets, you are at a lower risk of hemorrhaging. Although there are pills, and medications you can take and procedures you can undergo, you can also learn how to raise blood platelet level naturally.

1 ) Consume the correct types of food.            Try to eat fresh fruits and vegetables, and organic options are better for you and your platelet count. Berries, green leafy vegetables, oranges, tomatoes and kiwis can help increase your platelet levels.

• Stay away from specific unhealthy foods. These foods include processed foods, refined sugars, and junk food. Also stay away from alcohol and caffeinated beverages. Partaking in these foods and drinks can cause your platelet count to drop even further because they may hamper production by the bone marrow.
     

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   Ingest foods that contain omega-3 fatty acid. Examples of these types of food include fish, free-range eggs, flax seed oil, tuna, and wild salmon. Omega-3 fatty acid foods boost your immune system and can naturally increase your platelet level count.
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   Ingest vitamin and mineral supplements. This is an ideal option if you don't care for specific fruits or vegetables.
   • Take 1,000 IU of vitamin C daily. This vitamin is water soluble, so it is absorbed into the body immediately. This supplement works to strengthen your immune system and can boost your platelet count naturally.
   • Drink bitter extract from papaya leaves. Purchase 2 leaves, mash them with a mortar, and drink the extract. Two leaves should yield 2 tbsp. of extract.
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   Drink warm-temperature water. Cold water can slow down your digestive tract, which can impact your body's way to absorb nutrients. Blood cells are made of water and protein, so if you drink more water, you will produce more blood cells.
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   Obtain enough sleep and rest. Try to get at least 7 to 8 hours of sleep per night. The rest can help your body to recharge and produce more platelets.
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   Exercise. Perform strength-training exercises and cardiovascular workouts to help the blood flow within your body. These exercises can increase your body's immune system. Avoid contact sports because injuries can result in bleeding.